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These are so simple, you have probably thought of them yourself – or maybe you have just temporarily forgotten them. Sometimes you have to be reminded of the most basic things. If it helps, we suggest set a reminder in your phone calendar, to prompt you.

Here is a pretty comprehensive look at what sleep does for you, what might keep you from getting your best rest, and some habits to put into place to allow you to push off into dreamland more easily, courtesy of Dr. Trevor Cates. Remember, it takes weeks for new behaviors to become habits, so if it’s too big of a change, start and keep up as best you can, but keep your 5 steps on hand to remind you.