Deep Tissue Massage

Both Swedish and Deep Tissue massages are full-body treatments that use similar strokes—but the key difference is pressure. Swedish massage uses light to moderate pressure with long, gliding movements designed for relaxation and circulation.

Deep Tissue massage applies firm, focused pressure to reach deeper layers of muscle and connective tissue. It’s ideal for releasing chronic tension, breaking up knots, and relieving pain in specific areas like the back, shoulders, and neck.

Still not sure which is right for you? Your therapist can customize the session to match your goals and comfort level.

Deep Tissue Massage goes beyond relaxation — it’s designed to target long-term muscle tension and promote healing from within. This therapeutic technique offers a range of physical and mental health benefits, especially for those with chronic tightness or pain.

Key benefits may include:

• Reduced stress and tension-related headaches
• Relief from lower back pain, sciatica, fibromyalgia, plantar fasciitis, and sports-related strain
• Improved circulation, which may help lower blood pressure and heart rate
• Support for joint mobility and range of motion
• Minimization of scar tissue and muscle adhesions
• Symptom relief for arthritis and other chronic conditions

Your massage therapist can tailor the session to your individual needs, whether you’re managing daily discomfort or recovering from injury.

Deep Tissue Massage feels slow, focused, and deeply therapeutic. Your massage therapist uses firm, controlled pressure to reach the deeper layers of muscles and connective tissue—where chronic tension and adhesions (muscle “knots”) often build up.

Because these areas are already tight or inflamed, the pressure can sometimes feel intense or slightly uncomfortable. That’s a normal part of the process: the massage is working to release built-up tension and restore mobility. Many people describe it as a “good hurt,” the kind that brings relief, not stress.

Your therapist will check in with you throughout the session, and you can always ask for adjustments if the pressure becomes too much.

A Natural Body Deep Tissue massage costs between $95 and $175 per session, depending on the length of the massage.

You can also upgrade your session with options from our à la carte menu of Massage Upgrades for an additional cost.

Most people benefit from a Deep Tissue massage once a month to help manage tension, aid recovery, and support muscle health.

For athletes or very active individuals, weekly or bi-weekly sessions may help prevent injury and improve performance.

Talk with your Natural Body licensed massage therapist about what’s best for you based on your needs and goals.