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Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount of sleep. Even worse, chronic lack of sleep can result in diabetes, high blood pressure, obesity, or even heart disease.

While it may not be possible to visit a wellness spa every day you need a boost, there are lots of goals you can set for your overall health. Staying healthy in the modern era can feel tough, thanks to our busy and chaotic lives. Take a few moments to prioritize your health and wellness with these goals you can set right now. Try incorporating them into your everyday life and you’ll be surprised to see how much better you feel.

It’s never too late to change your habits. While getting a massage or facial at a wellness spa in Atlanta is a great habit for your body, there are other smaller choices you can make that will literally change your life. Try adding these 8 wellness habits to your daily schedule to feel happier and healthier.

If you are wanting to feel relaxed, look your best, and relieve stress all at once, a visit to the spa might be the perfect remedy. Getting yourself a spa gift card in Atlanta is your self-care commitment to services that will help you live your best life.Let us offer you four healthful reasons to get yourself a spa gift card in Atlanta.

May is Melanoma Awareness Month, a longstanding recognized month on the calendar, which was put into place by the American Academy of Dermatology (AAD). This nationally recognized time of year is when we continue our quest of spreading awareness and encourage every person to treat skin health as a routine. Thus, it’s only fair we get down to the facts.

If you want to feel more grounded and less stressed, without needing a massage at spas in Atlanta every day, you might want to consider meditation. While sitting still for so long might feel impossible at first, meditation offers dozens of benefits to your mind and body. Some meditation is mantra-based, and uses a vocal tool, like transcendental meditation. Other forms of meditation, like Zen, for example, are performed in complete silence. All forms share one thing in common, however, and that is mindfulness, or being fully in the present.

Massages that use essential oils, either blended with massage oils or in a diffuser, have been proven to be more effective than those without aromatherapy. Some specific studies have found that essential oils can help ease menopausal symptoms as well as the pain of menstrual cramps, among other ailments.

Summer’s at its peak, and no doubt your skin is feeling it. Your cleansers and scrubs can only do so much to combat the daily sweat and makeup grime that the heat seems so bent on fusing into your pores. What can be done to give your face a clean slate (literally) and get it back to its healthy state? That’s where HydraFacial comes in.