Your skin is the largest organ in your body and the first line of defense against foreign invaders. Facials serve as a therapeutic treatment for your skin and should be part of your regular health care routine. Read on to learn more.
You can combine massage and sleep into one personal care strategy that will have great results!
Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount of sleep. Even worse, chronic lack of sleep can result in diabetes, high blood pressure, obesity, or even heart disease.
The good news: getting a regular massage might just be the answer — and an enjoyable one at that. For example, one study conducted in China found that 76% of people treated regularly with massage therapy no longer experienced symptoms of insomnia.
And dozens of independent studies found that massage can improve sleep for people with a wide variety of medical ailments, including more common occurrences like lower back pain and migraines.
Find out if massage is the right solution for your sleep woes. Wave goodbye to restless nights and sleeping pills, and say hello to deeply relaxing and fulfilling massages instead.
Article courtesy of Tuck. Learn more at www.tuck.com.
For massage service options at Natural Body click here.
You Might Also Enjoy...
Your skin is the largest organ in your body and the first line of defense against foreign invaders. Facials serve as a therapeutic treatment for your skin and should be part of your regular health care routine. Read on to learn more.
Using Massage to Improve Sleep This is the second in a series of articles on Sleep. Use can use Natural Body Massage techniques in your goal to improve sleep. Find out more below, courtesy of our friends at Best Mattress Reviews.
What is Massage Therapy? Put simply, massage therapy is a treatment that manipulates the soft tissues of your body using varying degrees of movement and pressure.
What are the different types of massage therapy? Most of us are familiar with the image of a traditional massage table and oils. However, massage doesn’t fit into just one category. There are dozens upon dozens of variations, sometimes even within one subs
While it may not be possible to visit a wellness spa every day you need a boost, there are lots of goals you can set for your overall health.
8 Wellness Habits for Change It’s never too late to change your habits. While getting a massage or facial at a wellness spa in Atlanta is a great habit for your body