Are you aware of how spa services elevate your all-around health to new levels? Keep the wellness flowing when you go home! Check out our recommendations for treating your mind and body to keep you on the path to wellness.
You can combine massage and sleep into one personal care strategy that will have great results!
Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount of sleep. Even worse, chronic lack of sleep can result in diabetes, high blood pressure, obesity, or even heart disease.
The good news: getting a regular massage might just be the answer — and an enjoyable one at that. For example, one study conducted in China found that 76% of people treated regularly with massage therapy no longer experienced symptoms of insomnia.
And dozens of independent studies found that massage can improve sleep for people with a wide variety of medical ailments, including more common occurrences like lower back pain and migraines.
Find out if massage is the right solution for your sleep woes. Wave goodbye to restless nights and sleeping pills, and say hello to deeply relaxing and fulfilling massages instead.
Article courtesy of Tuck. Learn more at www.tuck.com.
For massage service options at Natural Body click here.
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Are you aware of how spa services elevate your all-around health to new levels? Keep the wellness flowing when you go home! Check out our recommendations for treating your mind and body to keep you on the path to wellness.
Looking to revive tired, flawed skin without any downtime? Your answer is the HydraFacial™. This patented, multi-step treatment is relaxing, safe for all skin types, and delivers unparalleled results.
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If you have unwanted hair on your body, manscaping includes waxing as an option to help you achieve the look and feel of smooth skin. It also offers long-lasting results compared with shaving.
Your skin is the largest organ in your body and the first line of defense against foreign invaders. Facials serve as a therapeutic treatment for your skin and should be part of your regular health care routine. Read on to learn more.
Using Massage to Improve Sleep This is the second in a series of articles on Sleep. Use can use Natural Body Massage techniques in your goal to improve sleep. Find out more below, courtesy of our friends at Best Mattress Reviews.