Take a deeper look into the topics that drive Natural Body Spa & Shop and can help take your health, wellness and beauty to the next level.


man getting his brows waxed
Manscaping: What Men Need to Know About Waxing

Over the years, manscaping has increased in popularity. An estimated 50-70% of men are trimming, shaving, tweezing, plucking, and waxing hair off their bodies.At Natural Body® Spa & Shop, we’re expert estheticians who can manscape your body from head to toe so you can look and feel your best. Although we can take multiple approaches to remove and manage hair on your body, waxing might be the right choice for you if you don’t want your hair to grow back for a while.

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facial mask being brushed onto a woman
5 Reasons to Make Regular Facials Part of Your Skincare Routine

Your skin is the largest organ in your body. It keeps your organs, tissue, and body fluids in while keeping bacteria, viruses, and toxic substances out. You need to do everything you can to keep your skin healthy and strong.

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woman's head being massaged
How to Use Massage to Improve Sleep

This is the second in a series of articles on Sleep. Use can use Natural Body Massage techniques in your goal to improve sleep. Find out more below, courtesy of our friends at Best Mattress Reviews.“It’s helpful to know that massage can help improve your sleep, but it can be hard to put this into practice. Here are some ideas. At least one should work for you.

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woman's back being massaged with hot stones
Different Types of Massage

Most of us are familiar with the image of a traditional massage table and oils. However, massage doesn’t fit into just one category. There are dozens upon dozens of variations, sometimes even within one subset of massage.These different types of massages and methods are called modalities. Modalities have been developed to target specific problems or areas of concerns to get tailored results. We won’t list all the modalities here because there are so many, but below you’ll find 11 popular modalities that you can commonly find.

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man receiving a massage
What is Massage Therapy?

Massage therapy is a treatment that manipulates the soft tissues of your body using varying degrees of movement and pressure. However, the practice of massage therapy is much more nuanced than that.Depending on the type of massage therapy you select, you can expect everything from kneading and long strokes to vibration, tapping, and application of warmth.

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Woman sleeping
Massage and Sleep

Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount of sleep. Even worse, chronic lack of sleep can result in diabetes, high blood pressure, obesity, or even heart disease.

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Portrait of young woman adding pepper and mixing food in pan.
5 Wellness Goals to Set Right Now

While it may not be possible to visit a wellness spa every day you need a boost, there are lots of goals you can set for your overall health. Staying healthy in the modern era can feel tough, thanks to our busy and chaotic lives. Take a few moments to prioritize your health and wellness with these goals you can set right now. Try incorporating them into your everyday life and you’ll be surprised to see how much better you feel.

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A mature woman jogging on a trail
8 Wellness Habits to Change Your Life

It’s never too late to change your habits. While getting a massage or facial at a wellness spa in Atlanta is a great habit for your body, there are other smaller choices you can make that will literally change your life. Try adding these 8 wellness habits to your daily schedule to feel happier and healthier.

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