What are the different types of massage therapy?
From deeply restorative to purely relaxing, massage therapy isn’t one-size-fits-all — and that’s what makes it so powerful. There are dozens of modalities (aka specialized massage techniques) designed to support specific wellness goals, health concerns, or personal preferences. While not every modality is right for every body, you’re bound to find the one that feels like it…
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Different Types of Massage
posted August 01, 2025
How to Use Massage to Improve Sleep
posted July 20, 2025Sleep problems are common — about 1 in 3 U.S. adults isn’t getting enough rest according to the CDC. Over time, that kind of chronic sleep loss can raise the risk of serious health issues like high blood pressure, heart disease, and depression.
Massage therapy offers a natural way to support better sleep, helping your body shift into a calmer, more sleep-ready state. From calming…
5 Essential Oils to Use in Massage
posted July 02, 2025Essential oils have a reputation for being relaxing — but pair them with a massage, and they turn into something seriously next level. From clearing your sinuses to boosting your mood, these natural extracts know how to multitask. With over 90 types of essential oils, you can find many healthful uses. Each type has a unique smell and frequency. Here are five essential oils…