We know that a body in motion tends to stay in motion. But not everyone is a gym rat, marathon runner or bike enthusiast, etc. You owe it to yourself to make it your business to identify a physical outlet that works for you and keeps you active. Maybe it’s yoga, boxing, dancing, tennis or fencing, or perhaps a combination of a few. No matter what you come up with, finding an activity you connect with could make the difference between thriving and surviving.
No matter your fitness status or level, you may be overlooking some key elements of general well-being involving proper rest, recovery and renewal, pre- and post-workout. Part of enhancing wellness on a regular basis is a commitment to recovery and relaxation. A post-workout routine helps to maintain optimum energy levels as we restore our vitality, which makes sticking to our chosen fitness plan a joy as opposed to a forced march.
Allowing our bodies and minds to recover after a workout builds strength from in the inside out. The Natural Body Wellness Newsletter offers several tips on how to relax and unwind in the spa, as well as essential home care tips--for instance, the benefits of the use of CBD for pain, inflammation, and joint pain.
Here are some basic necessities for supporting yourself in the quest to remain active and stay well.
To enhance your rest and recovery from physical activity, visit one of Natural Body Spa & Shop’s 10 locations in Georgia or Tennessee today. If you prefer, you can pick-up products and gift cards curbside or shop online today. today.
Fun ways to stay hydrated post-workout: https://www.healthline.com/health/fitness-exercise/hydration-after-workout-not-water-beer#chocolate-milk
Pro Athlete’s Workout Recovery Tips: Well-rounded Wellness for Post-Workout: https://www.organicspamagazine.com/a-pro-athletes-workout-recovery-tips/
Natural Body Wellness Tips: https://www.naturalbody.com/spa-services/natural-body-wellness-newsletter
Take a deeper look into the topics that drive Natural Body Spa & Shop and can help take your health, wellness and beauty to the next level. More wellness tips can also be found in our quarterly Natural Body Wellness Newsletter.
As summer festivals come to an end and schools re-open, your body (not to mention your inner-child) may resist as you attempt to adapt to your new schedule. As that shift unfolds, forget about overnight perfection. It’s a process like most things. Be gentle with yourself and shift your thinking. You couldn’t keep up that schedule forever, could you? Think of the new season for what it is: An opportunity to strive for wellness in spite of the stress of your regular routine.Read Blog
Wellness is not just about the absence of illness. Being healthy has more to do with the lifestyle art of creating habits that support you holistically, that is--physically, mentally and spiritually. When balance in each aspect of your life is achieved and remains consistent, you have the potential to reach a level of wellness. That’s when your energy level becomes something you can count on. The same is true for your workouts. The things you do before and after can either support or diminish your efforts to get fit and stay fit in every sense of the word.Read Blog