Your skin is the largest organ in your body and the first line of defense against foreign invaders. Facials serve as a therapeutic treatment for your skin and should be part of your regular health care routine. Read on to learn more.
While it’s called the “season of joy,” this time of year can be hectic and taxing. Holiday shopping, traveling and visiting family adds stress that can negatively impact an individual’s health and well-being. Research shows that massage therapy can help reduce stress and improve your overall health this holiday season and all year-round.
Cope With Holiday Stress
– courtesy American Massage Therapy Association
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Your skin is the largest organ in your body and the first line of defense against foreign invaders. Facials serve as a therapeutic treatment for your skin and should be part of your regular health care routine. Read on to learn more.
Using Massage to Improve Sleep This is the second in a series of articles on Sleep. Use can use Natural Body Massage techniques in your goal to improve sleep. Find out more below, courtesy of our friends at Best Mattress Reviews.
What is Massage Therapy? Put simply, massage therapy is a treatment that manipulates the soft tissues of your body using varying degrees of movement and pressure.
What are the different types of massage therapy? Most of us are familiar with the image of a traditional massage table and oils. However, massage doesn’t fit into just one category. There are dozens upon dozens of variations, sometimes even within one subs
Massage and Sleep You can combine massage and sleep into one personal care strategy that will have great results! Are you looking for new ways to move past your sleep troubles
While it may not be possible to visit a wellness spa every day you need a boost, there are lots of goals you can set for your overall health.