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Don’t Let Holiday Stress Hijack Your Health

holiday stress relief While it’s called the “season of joy,” this time of year can be hectic and taxing. Holiday shopping, traveling and visiting family adds stress that can negatively impact an individual’s health and well-being. Research shows that massage therapy can help reduce stress and improve your overall health this holiday season and all year-round.

 Cope With Holiday Stress

– courtesy American Massage Therapy Association

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