Your skin is the largest organ in your body. It keeps your organs, tissue, and body fluids in while keeping bacteria, viruses, and toxic substances out. You need to do everything you can to keep your skin healthy and strong. You may view facials as a relaxing treat, which it...
Using Massage to Improve Sleep This is the second in a series of articles on Sleep. Use can use Natural Body Massage techniques in your goal to improve sleep. Find out more below, courtesy of our friends at Best Mattress Reviews. “It’s helpful to know that massage can help improve...
What is Massage Therapy? Put simply, massage therapy is a treatment that manipulates the soft tissues of your body using varying degrees of movement and pressure. However, the practice of massage therapy is much more nuanced than that. Depending on the type of massage therapy you select, you can expect everything from...
What are the different types of massage therapy? There are different types of massage out there, each achieving different results. You can see what Natural Body offers on our services page here. Most of us are familiar with the image of a traditional massage table and oils. However, massage doesn’t fit...
Massage and Sleep You can combine massage and sleep into one personal care strategy that will have great results! Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount...
While it may not be possible to visit a wellness spa every day you need a boost, there are lots of goals you can set for your overall health. Staying healthy in the modern era can feel tough, thanks to our busy and chaotic lives. Take a few moments to prioritize your...
8 Wellness Habits for Change It’s never too late to change your habits. While getting a massage or facial at a wellness spa in Atlanta is a great habit for your body, there are other smaller choices you can make that will literally change your life. Try adding these 8 wellness habits...
A Spa Gift Card is a Special Gift Gifting spa gift cards in Atlanta is a great choice for any occasion and any recipient- birthday, bridal shower, retirement, anniversary – you name it! Who doesn’t love the opportunity to relax and rejuvenate? A spa gift card shows how important you think self-care...
f you are wanting to feel relaxed, look your best, and relieve stress all at once, a visit to the spa might be the perfect remedy. Getting yourself a spa gift card in Atlanta is your self-care commitment to services that will help you live your best life. Let us offer you four healthful...
We think this article from SkinInc. is full of some great information! It not only points out important choices you should make when going out in the sun, but also the importance of daily sunscreen. “Spring is in full swing, which means we’re all in the business of spending a...
If you want to feel more grounded and less stressed, without needing a massage at spas in Atlanta every day, you might want to consider meditation. While sitting still for so long might feel impossible at first, meditation offers dozens of benefits to your mind and body. Some meditation is mantra-based, and...
5 Essential Oils to Use in Massage Heighten your next massage experience at spas in Atlanta, by looking for the use of essential oils. These oils provide aromatherapy, so you experience beneficial changes in your mind and body as you inhale their fragrance. Massages that use essential oils, either blended with...
Summer’s at its peak, and no doubt your skin is feeling it. Your cleansers and scrubs can only do so much to combat the daily sweat and makeup grime that the heat seems so bent on fusing into your pores. What can be done to give your face a clean...
This year it’s all about eyebrows! Well-sculpted eyebrows frame your face and help you look your best. But do you know what shape is ideal for you? Like haircuts, eyebrow shapes aren’t a one-size-fits-all situation. Your perfect brows depend on your unique face shape and dimensions. Find your ideal brow...
You’ve probably heard of microdermabrasion, but do you know what it does? Maybe you’ve seen it mentioned in magazines, on spa menus, or your skin-obsessed friend swears by it. There’s a reason this is a popular spa treatment – it really does improve your skin. Microdermabrasion is a non-invasive procedure...
Massage treatments are not only a relaxing experience they can be hugely beneficial to the body. One of the best massages that impacts both your physical and psychological levels is a heated stone massage. Heated stone massages use polished basalt lava stones that are warmed, then used to massage...
Massages to Relieve Stress and Relax Some forms of massage therapy are better at promoting a relaxed mind-body state than others. These types of massage are great for helping to ease mental and physical stress that might be hindering your sleep. Swedish massage: This form of massage is relaxation-focused, using a...
There are a few ways that massage can help lead to better sleep. While science may not understand the details of each one, researchers have shown that massage can do the following things. Massage and Serotonin Serotonin is essential for good sleep, though researchers have not yet pinpointed exactly what...
Experts agree that one of the most significant components of a healthy lifestyle is restful sleep. It’s the place where the brain and body restore themselves, and can be the most neglected wellness habits. Natural Body wants to share information on sleep, how to pay attention to its need and...
Have you heard about CBD? This compound and all the products it’s found in has taken the natural healing world by storm over the last year, but many people still aren’t sure what it is how it can benefit them. Here’s everything you need to know about this new treatment....
Winter is the toughest season for your skin. Between blustery wind, low temperatures outside, and heated indoors, your skin is prone to significant dryness no matter where you are. Battle the cold and treat your skin right by following Natural Body Spa’s 4 Ways to Winter-Proof Your Skin! 1. Moisturize!...
If you want a professional massage but are unfamiliar with the terminology and types of services available to you, we’re here to help. Natural Body Spa offers a wide range of massage services for our guests, but we also want you to choose the treatment that is best for you. Read on...
Chemical peels often get a mixed reputation in the spa and esthetic industry. You may have preconceived ideas or doubts about getting a chemical peel, but in reality, many of these ideas are based on old-school practices from the past. Modern chemical and power peels are extremely safe and effective –...
Your skincare and beauty regimen should change with the seasons. Depending on your environment, the weather can have a huge impact on your skin health and appearance. When it’s difficult to keep up with the best thing to do, follow these guidelines for the change of seasons. And why not...
Natural Body Spa and Shop, which has two locations in Cobb County, has won the Green Spa Network’s 2016 Sustainable Multi-Location Spa of the Year Award. The award says, “Natural Body was selected for investing in the pursuit of progress towards a sustainable future and achieving outstanding accomplishments through their...
A spa gift certificate from Natural Body opens up a bounty of options for that special someone who receives it. More than ever, people are seeking experiences that make us feel better and touch us (literally) in ways that can help us get through the day. Who needs another re-giftable present that has...
These are so simple, you have probably thought of them yourself – or maybe you have just temporarily forgotten them. Sometimes you have to be reminded of the most basic things. If it helps, we suggest set a reminder in your phone calendar, to prompt you. “#1 Take a Walk –...
The advantages of taking a bath have been known since ancient times. In fact, Kneipp’s founder, Sebatian Kneipp, popularized hydrotherapy methods in the 1800’s! The benefits of warm water combined with healing plants and herbs, can be especially beneficial at bedtime. A warm/ hot bath taken at bedtime helps to...
Do you have a New Year detox or cleanse planned? Not so fast. The beginning of a new year seems like the best time to turn over a new leaf and purge all of those holiday indulgences that may have left you feeling tired and sluggish. But before you gear...
The word has been out on oils for a few years now, and this is a great set of recommendations from Dr Trevor Cates. The skin knows what it needs and will not let natural oils build up and cause problems – it takes what it needs, and lets the...
While it’s called the “season of joy,” this time of year can be hectic and taxing. Holiday shopping, traveling and visiting family adds stress that can negatively impact an individual’s health and well-being. Research shows that massage therapy can help reduce stress and improve your overall health this holiday season and all year-round....
Here is a pretty comprehensive look at what sleep does for you, what might keep you from getting your best rest, and some habits to put into place to allow you to push off into dreamland more easily, courtesy of Dr. Trevor Cates. Remember, it takes weeks for new behaviors to...
Alice Franklin shares a short video clip from Thich Nhat Hanh, as he talks with Oprah about compassionate listening – deep listening – to overcome difficult encounters and help relieve the suffering of others. We have to be listeners every day to hear the needs of our clients, in order to...
Some people say that everyday rules don’t apply on vacation. Sometimes it’s a matter of being out of your routine and being away from your products that cause this to happen. Having fun on a getaway doesn’t mean you can’t still make good, healthful decisions, and it also doesn’t mean...
