With the unusually warm and humid weather we've had all summer long, it's hard to grasp that a seasonal shift is upon us. I don't know
about you, but my sweat glands are worn out. Very soon our bodies
will be faced with having to adjust to cooler temperatures, less
humidity and, yes…allergens, viruses and bacteria that are set on
attacking our health.
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Immune Balance
The Key to Navigating the Fall Without Allergies or the Flu Exposure to bacteria and viruses is constant. Sometimes you get sick, sometimes you don't. Why is that? It has to do with susceptibility. The more susceptible you are, the greater your chances of getting sick. The good news is that you can lower your susceptibility with various lifestyle modifications during the fall season. |
| Dr. Bradley Bongiovanni, a wholistic medicine specialist, is dedicated to restoring health by optimizing each person's unique biochemistry. He utilizes scientifically validated laboratory testing that measures your specific need for vitamins, minerals, hormones and other important nutrients. Currently he practices with Wholistic Medicine Specialists of Atlanta (www.wmsoa.com). Call him at 678-879-4242 to schedule an appointment. |  |
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How to Decode Personal Care Product Labels Natural and organic skin care claims are exceedingly abundant in the spa industry, and most consumers are confused by the barrage of floral advertisements that confront them in magazines and on the web. As spa professionals, we at Natural Body often encounter apprehensive clients who often turn to us for guidance. We certainly can't rely on the FDA, the Cosmetic Ingredient Review, or the manufacturer. But, don't worry—there is hope! The following simple steps will provide you with enough courage and tenacity to go beyond those arbor-rich, earth-toned labels and see what's really inside those bottles and tubes. |
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I. Determine what kind of product you would like to incorporate into your routine: Natural, organic, or both? Contrary to popular thought, natural and organic are not the same thing. The term "natural" means that a product is derived from plants (or animals) but the ingredients aren't tainted by chemicals used in certain manufacturing processes. The term "organic" applies to plants grown and managed using organic agricultural methods as characterized by organic third party certification bodies; manufacturing processes also vary per organic certification body |
II. Look for the appropriate third party certification on the label: Once you've decided which kinds of products to incorporate, look for the appropriate certification on the label. Third party certification boards are unbiased, independent boards that require manufacturers to undergo evaluations to verify that a given set of standards are met. For example, if you're looking for natural products, you'll seek the following seals: NPA, BDIH, and NaTrue. For organic, you'll pursue USDA NOP, Soil Association, and NSF. For natural and organic, NaTrue has standards for both. Please be advised, though, that there are dozens of third party certification seals, and you can research their criteria online. |
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As the seasons change, our skin's needs change too.
The fall and winter months are the perfect time to exfoliate hyperpigmented, (brown) spots and uneven skin. The most effective way to achieve a smoother skin texture and tone is by microdermabrasion or fruit acid peels. Both of these treatments help remove the build-up of the external layer of dead skin cells, leaving the skin fresh, clean and glowing.
In addition to these rejuvenating treatments, you will want to think about changing the cleansing and moisturizing products you use. The products you used in the warmer summer months may not be what your skin requires during the dryer fall and winter months. This is the perfect time to address the need for a change in your routine. Consider the use of a hydrating gel or cream. This concentrated cream combines Black Currant Oil and Hyaluronic Acid to improve elasticity and promote vibrant looking skin. Something as simple as incorporating a cream based cleanser may provide your skin the right amount of hydration and moisture needed.
Changing your skin care routine seasonally will ensure the your skin is well equipped to make the transition to changes in temperatures and humidity with ease.
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We believe that wellness is a process, and the best way to maintain and extend the effects of your service is to set up a series. Until the end of September, purchase 5 Massage Services, and receive a 6th for free. It's also a great value. Offer valid until Sept. 30, 2010; cannot be combined with other offerss. Not valid in Chattanooga, TN locations. |
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Continue Your Service at Home Take 15% off all post-massage spa products, recommended for home care. Choose from a variety of bath salts, scrubs, massage oils, and massage tools. Cannot be combined with other offers. Not valid in Chattanooga, TN locations. |