Wake Up! But First ...
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Let's talk the S-word. You probably need more than you're getting. If there is a magic bullet that can have wide-ranging effect on your mental and physical health, this is probably it. It has more impact right away than some of those more common cure-alls that we make good efforts to practice. A healthy diet and regular exercise will make you enjoy it all the more.
OK, I'm talking about sleep.
Far from an inactive time, when you're sleeping your body is replenishing its immune system, fixing information into your long-term memory banks, burning sugar and oxygen, and releasing growth hormones. You're a very busy person in the wee hours.
While the amount of sleep you need may differ from the next person, for adults it should be in the 7-9 hour range per night, and yes you can make up for those short nights, by repaying yourself with longer sleep periods.
All your body's systems benefit from sleep, and your skin, being your largest organ, is no different. The body in sleep metabolizes free radicals, which can cause premature aging and encourage cancerous growths. An under-rested skin is more prone to breakouts and dullness than when sleep needs are met.
At Natural Body, we encourage wellness through paying attention to where you are physically and mentally, to nurture your body through the stresses of daily life. If you take care of yourself, you'll be able to find strength when it's needed most.
We want to share some tips for getting that much-needed sleep your body and mind need to grow and flourish.
- First, be considerate of your sleep needs during the day, limiting caffeine and alcohol in the evening; exercise some each day, but not within 2 hours of bedtime; and have your last substantial meal 2-3 hours before bed.
- Be consistent with your sleep habits, finding a time you can stick with, even on weekends, for sleeping and waking.
- Get yourself ready for sleep with one or several routines designed to relax, either a hot bath, reading, a cup of warm caffeine-free tea, or listening to quiet music.
- Create a haven for sleep, with a comfortable mattress and pillow, in a dark and quiet room. Think of your bedroom as a sanctuary, and keep all distractions like TV and work out of the picture.
You might be surprised at how quickly you feel more energetic and in control once you settle into good sleep habits.
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